{"id":13040,"date":"2025-05-01T08:28:20","date_gmt":"2025-05-01T06:28:20","guid":{"rendered":"https:\/\/glutendtrotters.com\/lista-de-cosas-para-llevar-en-un-viaje\/"},"modified":"2026-11-06T13:52:05","modified_gmt":"2026-11-06T11:52:05","slug":"travel-packing-list","status":"publish","type":"post","link":"https:\/\/glutendtrotters.com\/en\/travel-packing-list\/","title":{"rendered":"Travel Packing List: The Complete Checklist (Plus Gluten-Free Essentials)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">About to pack and not sure where to start? We\u2019ve all been there. This <strong>travel packing list<\/strong> works for a weekend away and for a three-week trip, and it comes with a bonus for gluten-free travelers like us. It covers the essentials everyone needs, plus the extra layer of planning that comes with traveling gluten-free \u2014 because when you have celiac disease, forgetting your snacks or a safe place to store food is a bigger deal than forgetting your sunglasses.<\/p>\n\n\n\n<div class=\"wp-block-group gt-indice is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"gt-indice__titulo wp-block-paragraph\">Your packing checklist, section by section<\/p>\n\n\n\n<ul class=\"wp-block-list gt-indice__lista\">\n<li><a href=\"#documents\">\ud83d\udec2 Documents<\/a><\/li>\n\n\n\n<li><a href=\"#clothes\">\ud83d\udc55 Clothes<\/a><\/li>\n\n\n\n<li><a href=\"#shoes\">\ud83d\udc5f Shoes<\/a><\/li>\n\n\n\n<li><a href=\"#toiletries\">\ud83e\uddf4 Toiletries<\/a><\/li>\n\n\n\n<li><a href=\"#first-aid-kit\">\ud83e\ude79 First aid kit<\/a><\/li>\n\n\n\n<li><a href=\"#electronics\">\ud83d\udd0c Electronics<\/a><\/li>\n\n\n\n<li><a href=\"#gluten-free-food\">\ud83e\udd6a Gluten-free food<\/a><\/li>\n\n\n\n<li><a href=\"#other-essentials\">\ud83c\udf92 Other essentials<\/a><\/li>\n\n\n\n<li><a href=\"#how-to-pack\">\ud83e\uddf3 How to pack<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"gt-indice__pdf wp-block-paragraph\">\ud83d\udcc4 Prefer it on paper? <a href=\"#download\">Download the printable checklist (PDF)<\/a> and tick things off as you go.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Start with your trip, not your closet<\/h2>\n\n\n\n<figure class=\"gb-block-image gb-block-image-2fd8d7b0\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-1320x742.avif 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje.avif 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"gb-image gb-image-2fd8d7b0\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-1024x576.webp\" alt=\"Beach with turquoise water\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Piensa-en-tu-tipo-de-viaje.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-9f863d8f gb-headline-text\">Beach, city or mountains? Your packing starts here.<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The easiest way to avoid an overstuffed suitcase \u2014 and still remember what matters \u2014 is to spend five minutes thinking about the trip before you open a single drawer. Otherwise the \u201cjust in case\u201d items creep in, and you end up hauling half your wardrobe around without wearing most of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you start, answer these questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Where are you going, and what will the weather be like?<\/strong> Iceland in January and the Caribbean in July need very different bags. Check the forecast and plan for layers if temperatures swing.<\/li>\n\n\n\n<li><strong>How long will you be away?<\/strong> The length of the trip drives how many clothes and toiletries you need. And remember: your destination has shops too.<\/li>\n\n\n\n<li><strong>Are you flying, taking the train or driving?<\/strong> Flights come with strict size and weight limits, so think carefully about what goes in your carry-on.<\/li>\n\n\n\n<li><strong>What are your airline\u2019s baggage rules?<\/strong> Every airline is different, especially budget carriers. Check before you pack to avoid fees at the gate.<\/li>\n\n\n\n<li><strong>Will you have a washing machine?<\/strong> If you can do laundry, you can pack half the clothes.<\/li>\n\n\n\n<li><strong>City, nature, beach \u2014 or all three?<\/strong> Lots of walking means comfortable shoes; hiking means basic technical gear; the beach means light clothes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your answers will help you tailor the bag to <em>this<\/em> trip. Every trip is different, and your suitcase should be too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The essentials: what to pack for any trip<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"documents\">Travel documents<\/h3>\n\n\n\n<figure class=\"gb-block-image gb-block-image-6601acd2\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-1320x742.avif 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion.avif 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"gb-image gb-image-6601acd2\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-1024x576.webp\" alt=\"Passport and boarding pass\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Documentacion.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-b1f56597 gb-headline-text\">Passport, ID and paperwork: check them first.<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Documents are the one thing you can\u2019t replace on the road, so check these before anything else:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passport or national ID card<\/strong><br>Make sure it\u2019s valid for your whole trip and beyond: many countries require at least <strong>six months of validity<\/strong> from your arrival date. EU citizens can travel within the <a href=\"https:\/\/www.consilium.europa.eu\/en\/policies\/schengen-area\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schengen Area<\/a> with a national ID card; UK and US travelers need a passport. Check whether your destination needs a visa or an electronic travel authorization (such as the US ESTA or the UK ETA) well in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>passport holder<\/strong> is practical, looks good and keeps everything together. We all have one \u2014 we bought them for our trip to Marrakech.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83d\udec2<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">What we use<\/p><p class=\"gt-af-ficha__nombre\">RFID passport holder<\/p><p class=\"gt-af-ficha__nota\">We all have one since our trip to Marrakech: passport, cards and boarding passes in one place.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/funda-pasaporte\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Health cover or travel insurance<\/strong><br>EU residents should carry their <strong>European Health Insurance Card (EHIC)<\/strong>; UK residents have the <strong>GHIC<\/strong> for state healthcare in the EU. Neither replaces travel insurance, and outside Europe \u2014 especially in the US, Japan or Australia \u2014 insurance that covers medical care, cancellations and lost luggage is essential. Don\u2019t skimp on this.<\/p>\n\n\n<div class=\"gb-container gb-container-13f9775e\">\n\n<p class=\"gb-headline gb-headline-9d7bf954 gb-headline-text\">Get <a href=\"https:\/\/www.iatiseguros.com?r=82482642387952&amp;cmp=ourika\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e38436\" class=\"has-inline-color\"><strong>good travel insurance<\/strong><\/mark><\/a> for a worry-free trip \u2014 you can get a <strong>5% discount through us<\/strong>.<\/p>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tickets (digital and printed)<\/strong><br>Flight, train, bus or ferry: keep your tickets on your phone, but carry a paper copy too. Some places have patchy signal or stricter checks \u2014 in Marrakech, for example, we were asked to show a <strong>printed<\/strong> flight ticket to get through airport control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Accommodation booking<\/strong><br>Download or print your confirmation. Immigration officers sometimes ask for it, and it makes check-in quicker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Driver\u2019s license (and an International Driving Permit if needed)<\/strong><br>If you\u2019re planning to <a href=\"https:\/\/www.discovercars.com\/?a_aid=glutendtrotters\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">rent a car<\/a>, bring your license. Many countries also require an <strong>International Driving Permit (IDP)<\/strong>: in the US it\u2019s issued by AAA and AATA, and in the UK you can get one at PayPoint stores. It\u2019s cheap and quick, so don\u2019t leave it to the last minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prescriptions and medical letters<\/strong><br>If you take regular medication, carry the prescription \u2014 ideally with the generic drug name and a translation. Some treatments (like insulin or injectables) may also need a doctor\u2019s letter at security or customs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bank cards and some cash<\/strong><br>Take at least two cards that work abroad, tell your bank you\u2019re traveling, and carry a little local cash for late arrivals or places that don\u2019t take cards.<\/p>\n\n\n\n<p class=\"gb-headline gb-headline-50b1986e gb-headline-text\"><span style=\"font-weight: 400;\">We use the <a href=\"https:\/\/n26-eu.c2nwa3.net\/c\/5721792\/659999\/10375\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-8-color\"><strong>N26 card<\/strong><\/mark><\/a> (for EU residents) to pay and withdraw cash abroad without worrying about currency fees. In the UK or US, look for a card with no foreign transaction fees.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group gt-consejo is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"gt-consejo__titulo wp-block-paragraph\">Glutendtrotters tip: back up everything in the cloud<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you leave, scan or photograph all these documents and save them to the cloud (Google Drive, Dropbox, iCloud) or email them to yourself. If anything gets lost or stolen, you\u2019ll have copies on any device and can print them at your destination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you prefer paper, carry a slim folder with copies of the most important ones. We do this too.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"clothes\">Clothes for the weather and the length of your trip<\/h3>\n\n\n\n<figure class=\"gb-block-image gb-block-image-ff1e1390\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta.avif 1366w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-1320x742.avif 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta.webp 1366w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-1320x742.webp 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1366\" height=\"768\" class=\"gb-image gb-image-ff1e1390\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta.webp\" alt=\"Clothes packed tightly in a suitcase\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta.webp 1366w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Ropa-en-la-maleta-1320x742.webp 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-d5cafd23 gb-headline-text\">Too much or too little? Plan outfits, not items.<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Packing clothes is less about style and more about comfort, practicality and space. The trick is to pack <strong>versatile pieces that mix and match<\/strong>, and to layer if the weather is changeable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The 5-4-3-2-1 packing method<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This rule works brilliantly for trips of up to a week, and you can stretch it for longer trips if you can do laundry:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5 tops:<\/strong> T-shirts, blouses, tank tops or long-sleeved shirts depending on the weather. Pick neutral colors and wrinkle-resistant fabrics: five tops give you ten outfits.<\/li>\n\n\n\n<li><strong>4 bottoms:<\/strong> pants, shorts, jeans, leggings or a comfortable skirt. Hiking pants if you\u2019re heading outdoors; a long skirt if you want something smarter but cool.<\/li>\n\n\n\n<li><strong>3 dressier outfits:<\/strong> for nice dinners, a show or just feeling put-together. A simple black dress or a flowy jumpsuit goes a long way.<\/li>\n\n\n\n<li><strong>2 pairs of shoes:<\/strong> one for walking all day, one a little smarter. Wear the bulkiest pair on travel day.<\/li>\n\n\n\n<li><strong>1 jacket:<\/strong> a light jacket in spring and summer, a warm coat in winter. Wear it on the plane to save space.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plus the basics that never change:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Underwear:<\/strong> enough for the trip or until your first laundry stop. Cotton or seamless is best for long journeys.<\/li>\n\n\n\n<li><strong>Pajamas:<\/strong> light and breathable.<\/li>\n\n\n\n<li><strong>Socks:<\/strong> a few pairs, plus a thicker pair for walking or cold places.<\/li>\n\n\n\n<li><strong>Swimsuit:<\/strong> even if you\u2019re not going to the beach. Spas, hot springs or a surprise hotel pool happen.<\/li>\n\n\n\n<li><strong>Weather accessories:<\/strong> hat, scarf and gloves for the cold; sun hat, cap and good sunglasses for the heat.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"shoes\">Comfortable, practical shoes<\/h3>\n\n\n\n<figure class=\"gb-block-image gb-block-image-f8e1ef7d\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-1320x742.avif 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta.avif 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"gb-image gb-image-f8e1ef7d\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-1024x576.webp\" alt=\"Shoes next to a brown suitcase\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Zapatos-en-la-maleta.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-29bec012 gb-headline-text\">Comfort first, always.<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Few things ruin a trip faster than painful feet. Choose carefully:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Walking shoes:<\/strong> for long days of sightseeing. Take a pair you\u2019ve already broken in \u2014 a trip is not the time to try new shoes.<\/li>\n\n\n\n<li><strong>Flip-flops:<\/strong> light, tiny and endlessly useful: shared showers, the beach, or resting your feet at night.<\/li>\n\n\n\n<li><strong>Something a little smarter:<\/strong> for dinners or the theater. But comfortable, always.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group gt-consejo is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"gt-consejo__titulo wp-block-paragraph\">Glutendtrotters tip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want to travel in style without the bulk? Go for pieces that do double duty: a dress that works as a kimono, a shirt that becomes an overshirt, or zip-off pants that turn into shorts.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"toiletries\">Toiletries<\/h3>\n\n\n\n<figure class=\"gb-block-image gb-block-image-a60774ac\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo.avif 1366w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-1320x742.avif 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo.webp 1366w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-1320x742.webp 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1366\" height=\"768\" class=\"gb-image gb-image-a60774ac\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo.webp\" alt=\"Travel toiletry bag\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo.webp 1366w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Neceser-de-aseo-1320x742.webp 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-1200b85e gb-headline-text\">Small bottles, big difference.<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Your toiletry bag is one of the trickiest parts of packing, especially if you\u2019re flying carry-on only. You can buy most things at your destination, but these basics are worth bringing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Toothbrush and toothpaste<\/strong><br>A folding travel toothbrush and a small tube. Toothpaste counts as a liquid at airport security.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comb or brush<\/strong><br>A compact one. If you use special hair products, decant them into small refillable bottles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shampoo, conditioner and body wash in travel sizes<\/strong><br>For carry-on, most airports still apply the classic rule: containers of <strong>100 ml (3.4 oz) or less<\/strong>, all in one clear resealable bag of about one liter (a quart-size bag in the US). Some airports with new scanners allow more, but rules change \u2014 check yours before you pack. <strong>Refillable travel bottles<\/strong> let you take your usual products, which matters if you rely on gluten-free cosmetics. Ours are very similar to these.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83e\uddf4<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">What we use<\/p><p class=\"gt-af-ficha__nombre\">Travel bottle set (max. 100 ml \/ 3.4 oz)<\/p><p class=\"gt-af-ficha__nota\">Decant your usual toiletries for carry-on. Ours are very similar to these.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/botes-viaje\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Deodorant<\/strong><br>A roll-on or stick is easier than an aerosol at security, and it lasts longer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sunscreen (yes, even in winter)<\/strong><br>High SPF for mountains, snow or strong sun. An all-in-one face and body sunscreen saves space.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Basic makeup (if you wear it)<\/strong><br>A light foundation, concealer, mascara, tinted balm and blush will get you ready in five minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wet wipes and tissues<\/strong><br>Lifesavers in public restrooms, on day trips and for the unexpected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Razor<\/strong><br>A travel razor, or your usual one in checked luggage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your medication and basic painkillers<\/strong><br>Bring your regular medication plus painkillers and something for your stomach. If you fly, keep it in your carry-on with a copy of the prescription.<\/p>\n\n\n\n<div class=\"wp-block-group gt-consejo is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"gt-consejo__titulo wp-block-paragraph\">Glutendtrotters tip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use a clear, waterproof toiletry bag to breeze through airport security.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pack liquids in a sealed bag inside it, just in case something leaks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make a mini kit for your day bag with the basics for long journeys or layovers.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group gt-consejo gt-celiaco is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"gt-consejo__titulo wp-block-paragraph\">Celiac or sensitive skin?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some cosmetics contain gluten-derived ingredients. The ones that matter most are those you might swallow \u2014 lip balm, lipstick and toothpaste \u2014 so check their labels and bring your trusted brands in small bottles rather than relying on hotel toiletries. Everything we pack is gluten-free and suitable for atopic skin.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"first-aid-kit\">Travel first aid kit<\/h3>\n\n\n\n<figure class=\"gb-block-image gb-block-image-181b3c52\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-1320x742.avif 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje.avif 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"gb-image gb-image-181b3c52\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-1024x576.webp\" alt=\"Travel first aid kit\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Botiquin-de-viaje.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-6230e92c gb-headline-text\">A small kit, a lot of peace of mind.<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to be a hypochondriac to pack a first aid kit. A headache, a blister or a bout of motion sickness can wreck a whole day if you don\u2019t have the basics with you. A small, well-thought-out kit adapted to your destination is an investment in peace of mind.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83e\ude79<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">Our pick<\/p><p class=\"gt-af-ficha__nombre\">Compact travel first aid kit<\/p><p class=\"gt-af-ficha__nota\">Small and light, so the basics are always to hand.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/botiquin-viaje\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what to put in it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Painkillers<\/strong> (acetaminophen\/paracetamol or ibuprofen): for headaches, aches or fever. A few tablets in a small pill box are enough.<\/li>\n\n\n\n<li><strong>Band-aids<\/strong> in different sizes, plus blister plasters if you\u2019ll be walking a lot or wearing new shoes.<\/li>\n\n\n\n<li><strong>Antiseptic<\/strong> or alcohol wipes for small cuts.<\/li>\n\n\n\n<li><strong>Insect repellent:<\/strong> DEET-based for tropical or high-risk areas; a milder one may be enough in most of Europe.<\/li>\n\n\n\n<li><strong>Motion sickness tablets<\/strong>, in your carry-on so you can take them before the journey.<\/li>\n\n\n\n<li><strong>Oral rehydration salts<\/strong> for stomach bugs or extreme heat.<\/li>\n\n\n\n<li><strong>Antihistamines<\/strong> for mild allergic reactions or bites.<\/li>\n\n\n\n<li><strong>Your regular prescription medication<\/strong> (Manuel, for example, takes thyroid medication). Bring enough for the whole trip, in the original packaging, with the prescription or a doctor\u2019s note.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Tips for packing your first aid kit<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a small, sealable pouch with compartments so nothing rolls around. If it goes in your carry-on, liquids must follow the 100 ml rule.<\/li>\n\n\n\n<li>Keep it somewhere easy to reach, especially on long journeys.<\/li>\n\n\n\n<li>Hiking or camping? Add small scissors, an elastic bandage, tweezers and anti-blister balm.<\/li>\n\n\n\n<li>Check expiry dates before you pack.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Traveling abroad with medication<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Some countries restrict certain medications \u2014 even common ones \u2014 or ask for a medical certificate. Check the rules for your destination, and:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carry the original prescription.<\/li>\n\n\n\n<li>Add a short translation with the generic name of the active ingredient.<\/li>\n\n\n\n<li>Keep medication in your carry-on, so a lost suitcase doesn\u2019t leave you without it.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Traveling with kids? Add a digital thermometer, children\u2019s fever medicine and a cream for bites.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"electronics\">Electronics and chargers<\/h3>\n\n\n\n<figure class=\"gb-block-image gb-block-image-3a2f5850\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-1320x742.avif 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores.avif 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"gb-image gb-image-3a2f5850\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-1024x576.webp\" alt=\"Smartphone and chargers\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Electronica-y-cargadores.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-fbf8b0d6 gb-headline-text\">Phone, charger, adapter: the holy trinity.<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">From online check-in to maps and video calls home, we rely on tech more than we realize. Here are the basics worth packing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smartphone<\/strong><br>Camera, map, guide, translator and flashlight in one. Charge it, update it and free up space for photos before you go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Phone charger<\/strong><br>One of the most forgotten items. A multi-port charger saves space if you\u2019re traveling as a couple or family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Universal travel adapter<\/strong><br>Plugs and voltages vary around the world \u2014 the UK uses type G, the US and Canada types A and B at 110\u2013120 V, most of Europe types C and F. A <a class=\"gt-af-enlace\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/adaptador-universal\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">universal adapter<\/a> covers almost everywhere, which is handy if you have layovers or visit several countries. Read our <a href=\"https:\/\/glutendtrotters.com\/en\/universal-travel-adapter-guide-plug-types\/\">guide to plug types around the world<\/a> for the details.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83d\udd0c<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">Our pick<\/p><p class=\"gt-af-ficha__nombre\">Universal travel adapter with USB and USB-C<\/p><p class=\"gt-af-ficha__nota\">One adapter for almost any socket in the world, with USB ports to charge several devices at once.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/adaptador-universal\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Power bank<\/strong><br>Essential for day trips and long travel days. Look for at least <strong>10,000 mAh<\/strong> \u2014 usually two full phone charges. This is the one my father-in-law uses; we got it for our trip to Florence and he loves it. Note that power banks must go in your carry-on, never in checked luggage.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83d\udd0b<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">Our pick<\/p><p class=\"gt-af-ficha__nombre\">10,000 mAh power bank<\/p><p class=\"gt-af-ficha__nota\">My father-in-law has used it since our Florence trip, and it gives two full phone charges.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/bateria-externa\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Headphones<\/strong><br>For music on the plane, a show on the tablet or just some personal space. Noise-cancelling ones are a game changer on long flights and noisy trains. We recommend these \u2014 we know they\u2019re pricey, and there are more affordable options too.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83c\udfa7<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">Our pick<\/p><p class=\"gt-af-ficha__nombre\">Apple AirPods 4<\/p><p class=\"gt-af-ficha__nota\">We recommend them for long flights and trains. Pricey, but there are more affordable alternatives.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/airpods-4\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Camera (if you use one)<\/strong><br>Your phone takes great photos, but if photography is your thing, bring your camera with a spare battery and an extra memory card.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E-reader or tablet<\/strong><br>Dozens of books in the space of one. A tablet is also handy for maps, guides or keeping kids entertained. Download everything you need offline before you leave \u2014 we find it really useful on car trips.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83d\udcd6<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">What we use<\/p><p class=\"gt-af-ficha__nombre\">Kindle Paperwhite<\/p><p class=\"gt-af-ficha__nota\">Dozens of books in the space of one. It saves our long car journeys.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/kindle-paperwhite\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Laptop (only if you need it)<\/strong><br>If you work remotely or edit photos on the road, bring it in a padded sleeve. If you don\u2019t really need it, leave it at home: your back will thank you.<\/p>\n\n\n\n<div class=\"wp-block-group gt-consejo is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"gt-consejo__titulo wp-block-paragraph\">Glutendtrotters tip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use a cable organizer pouch to avoid a tangle in your bag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Download offline maps, PDF guides, shows and music so you\u2019re covered without Wi-Fi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check your roaming charges before you go, or get an eSIM \u2014 here\u2019s <a href=\"https:\/\/glutendtrotters.com\/en\/best-esim-for-travel-holafly\/\">the one we use<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back up your phone and laptop before you leave. Theft, drops and breakdowns happen.<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gluten-free-food\">Gluten-free food and kitchen basics<\/h3>\n\n\n\n<figure class=\"gb-block-image gb-block-image-e80a9a92\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-1320x742.avif 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten.avif 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"gb-image gb-image-e80a9a92\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-1024x576.webp\" alt=\"Gluten-free snacks packed for a trip\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Comida-sin-gluten.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-208dd065 gb-headline-text\">Your gluten-free survival kit.<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Traveling with celiac disease \u2014 or with someone who has it \u2014 takes a bit more planning. But with good organization you can eat well, enjoy your destination and avoid unnecessary risks. Gluten-free options are easier to find every year, but a small <strong>survival kit<\/strong> gives you peace of mind on long journeys, in rural areas or in countries where labeling isn\u2019t as clear. For the bigger picture, read our <a href=\"https:\/\/glutendtrotters.com\/en\/gluten-free-travel\/\"><strong>gluten-free travel tips<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what we always consider packing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gluten-free cookies or bars<\/strong><br>The perfect snack for travel days, hikes, or when you can\u2019t find a safe place to eat. Individually wrapped ones are easiest to carry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gluten-free bread (packaged or vacuum-sealed)<\/strong><br>You may find gluten-free bread at your destination, but not always quickly or affordably. Vacuum-packed bread keeps for days without a fridge, and an insulated bag keeps it fresh for longer. On our trip to Marrakech we were very glad we brought our own \u2014 it was hard to find.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83e\udd6a<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">Our pick<\/p><p class=\"gt-af-ficha__nombre\">Foldable insulated lunch bag<\/p><p class=\"gt-af-ficha__nota\">For gluten-free bread and safe snacks; folds almost flat when empty.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/bolsa-porta-alimentos\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Safe snacks<\/strong><br>Nuts, corn chips, dried fruit or legume snacks \u2014 always packaged and clearly labeled. Handy for delays or days out with no shops nearby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Food containers and travel cutlery<\/strong><br>Your own containers let you prepare food where you\u2019re staying, or take home leftovers from a meal you know is safe. Add a folding spoon or a reusable cutlery set (bamboo, steel or silicone) for airports, stations or a picnic.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83e\udd61<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">Our pick<\/p><p class=\"gt-af-ficha__nombre\">Glass food containers (set of 3)<\/p><p class=\"gt-af-ficha__nota\">Glass containers with lids to keep safe food separate where you stay.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/recipientes-cristal\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\">Want it all in one place, with plastic-free swaps? We&#8217;ve put together a full guide: <a href=\"https:\/\/glutendtrotters.com\/en\/gluten-free-travel-kit\/\">Gluten-Free Travel Kit: What to Pack in Your Suitcase (Plastic-Free)<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Insulated cooler bag<\/strong><br>Keeps food fresh and protects gluten-free products from heat. Many fold flat when empty \u2014 perfect if you\u2019re carrying bread or home-made food.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83e\uddca<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">Our pick<\/p><p class=\"gt-af-ficha__nombre\">Insulated cooler bag<\/p><p class=\"gt-af-ficha__nota\">Keeps bread and home-made food fresh through the day.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/bolsa-termica\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Celiac cards in the local language<\/strong><br>A key tool for eating out safely: printed cards explaining what celiac disease is and what you can\u2019t eat. For longer trips, also bring an <a href=\"https:\/\/glutendtrotters.com\/en\/official-celiac-disease-diagnostic-report\/\">official medical report of your diagnosis<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group gt-consejo gt-celiaco is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"gt-consejo__titulo wp-block-paragraph\">Flying with celiac disease<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Many airlines don\u2019t offer gluten-free food on short flights, so bring your own snacks or a cold meal.<\/li>\n\n\n\n<li>On long-haul flights, request a <strong>gluten-free meal (GFML)<\/strong> when you book and confirm it a few days before. Still pack backup snacks in case it doesn\u2019t show up.<\/li>\n\n\n\n<li><strong>At security<\/strong>, solid food (bread, crackers, bars) can usually go in your carry-on; spreads, yogurts, sauces and dips count as liquids and follow the 100 ml rule.<\/li>\n\n\n\n<li><strong>At customs<\/strong>, check the rules for your destination: the US, the UK and Australia, among others, restrict meat, dairy and fresh produce. Sealed, packaged products usually cause fewer problems \u2014 and always declare food if asked.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group gt-consejo gt-celiaco is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"gt-consejo__titulo wp-block-paragraph\">Cooking where you stay?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check every product in the kitchen: if anything isn\u2019t gluten-free, buy your own.<\/li>\n\n\n\n<li>Use your own utensils and containers if you\u2019re not sure how clean a shared kitchen is. Our guide to <a href=\"https:\/\/glutendtrotters.com\/en\/celiac-cross-contamination\/\">avoiding cross-contamination<\/a> explains what to watch for.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group gt-consejo is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"gt-consejo__titulo wp-block-paragraph\">Glutendtrotters tip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you travel, make a short list of gluten-free supermarkets and restaurants at your destination. Blogs like ours, apps like Find Me Gluten Free, celiac forums and local associations are great sources. If you can, call ahead to check they still offer safe options.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Gluten-free travel doesn\u2019t have to be a problem \u2014 it just takes a little planning and a well-stocked bag. And the more you travel, the better your own system gets.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-essentials\">Other everyday travel essentials<\/h2>\n\n\n\n<figure class=\"gb-block-image gb-block-image-c6b730f0\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-1320x742.avif 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje.avif 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"gb-image gb-image-c6b730f0\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-1024x576.webp\" alt=\"Traveler with a backpack\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Mochila-de-viaje.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond clothes, tech and toiletries, these small things make a big difference when you\u2019re away from home:<\/p>\n\n\n<ul class=\"gt-af-rejilla\"><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\ud83c\udf92<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/mochila-plegable\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Packable daypack<\/a><span class=\"gt-af-mini__nota\">Light, with pockets, and folds into your suitcase.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\ud83d\udecd\ufe0f<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/bolsa-compra-plegable\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Foldable reusable bag<\/a><span class=\"gt-af-mini__nota\">For groceries, dirty laundry or souvenirs.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\ud83d\udd12<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/candado-tsa\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">TSA-approved luggage lock<\/a><span class=\"gt-af-mini__nota\">TSA-approved, so US security can open it without breaking it.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\ud83d\ude34<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/antifaz\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Sleep mask<\/a><span class=\"gt-af-mini__nota\">For sleeping on planes, trains or in bright rooms.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\ud83d\udca4<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/tapones-oidos\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Reusable earplugs<\/a><span class=\"gt-af-mini__nota\">For noisy rooms and long flights.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\ud83d\udcd3<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/diario-viaje\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Travel journal<\/a><span class=\"gt-af-mini__nota\">Jot down safe places to eat and your travel memories.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\ud83d\udca7<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/botella-reutilizable\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Reusable water bottle<\/a><span class=\"gt-af-mini__nota\">Take it through security empty and refill it airside.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\u2602\ufe0f<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/paraguas-plegable\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Windproof travel umbrella<\/a><span class=\"gt-af-mini__nota\">Small and sturdy for when the weather turns.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\ud83e\udde5<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/chubasquero-ligero\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Packable rain jacket<\/a><span class=\"gt-af-mini__nota\">Light and easy to stash for rainy days.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><li class=\"gt-af-mini\"><span class=\"gt-af-mini__visual gt-af-mini__visual--icono\" aria-hidden=\"true\">\ud83d\udc5c<\/span><span class=\"gt-af-mini__cuerpo\"><a class=\"gt-af-mini__nombre\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/bolsa-tela\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Reusable tote bag<\/a><span class=\"gt-af-mini__nota\">Keeps shoes, wet clothes or groceries separate.<\/span><span class=\"gt-af-mini__accion\" aria-hidden=\"true\">View on Amazon \u2192<\/span><\/span><\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\">Two quick tips: take your water bottle through security <strong>empty<\/strong> and fill it up airside. And if you\u2019re flying to or within the US, use a <strong>TSA-approved lock<\/strong> so security staff can open it without cutting it off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-pack\">How to pack your suitcase like a pro<\/h2>\n\n\n\n<figure class=\"gb-block-image gb-block-image-294c59dc\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-1024x576.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-300x169.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-768x432.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-480x270.avif 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-1320x742.avif 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta.avif 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"gb-image gb-image-294c59dc\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-1024x576.webp\" alt=\"Organized suitcase with packing cubes\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-1024x576.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-300x169.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-768x432.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-480x270.webp 480w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta-1320x742.webp 1320w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/04\/Organizacion-maleta.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The secret to fitting everything in \u2014 without wrinkles or rummaging \u2014 is organization. <a class=\"gt-af-enlace\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/cubos-equipaje\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">Packing cubes<\/a> let you sort clothes by type or by day and keep things tidy for the whole trip. Put shoes in separate bags so they don\u2019t dirty your clothes, and keep liquids in a sealed bag in case something leaks.<\/p>\n\n\n<div class=\"gt-af-ficha\"><span class=\"gt-af-ficha__visual gt-af-ficha__visual--icono\" aria-hidden=\"true\">\ud83e\uddf3<\/span><div class=\"gt-af-ficha__cuerpo\"><p class=\"gt-af-ficha__etiqueta\">Our pick<\/p><p class=\"gt-af-ficha__nombre\">Packing cubes (set of 4)<\/p><p class=\"gt-af-ficha__nota\">Sort clothes by type or by day, and unpack in a minute.<\/p><\/div><a class=\"gt-af-ficha__boton\" href=\"https:\/\/glutendtrotters.com\/ir\/amazon\/en\/cubos-equipaje\/?d=13040\" target=\"_blank\" rel=\"sponsored nofollow noopener\">View on Amazon <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\">Heavy items go at the bottom, near the wheels, to balance the weight. Leave a little space for things you buy along the way. And if you\u2019re traveling with someone, swap a couple of outfits between your bags: if one suitcase goes missing, you\u2019ll both still have the basics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Packing might feel like a chore, but it\u2019s really the first step of the trip. When you pack with intention, you avoid stress, last-minute purchases and nasty surprises, and you have what you need to enjoy every moment from day one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This travel packing list is more than a checklist: it\u2019s an invitation to travel lighter and with a clearer head. Because the best luggage is the kind that leaves room for what really matters\u2026 living the trip!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What about you? Is there something you never travel without? We\u2019d love to hear your packing tricks in the comments \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You may also be interested in reading:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/glutendtrotters.com\/en\/best-esim-for-travel-holafly\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-8-color\"><strong>Best eSIM for travel: Holafly<\/strong><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/glutendtrotters.com\/en\/travel-tips-with-kids\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-8-color\"><strong>21 tips for traveling with kids (and surviving it)<\/strong><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/glutendtrotters.com\/en\/how-to-use-a-vpn\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-8-color\"><strong>How to use a VPN while traveling<\/strong><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/glutendtrotters.com\/en\/what-is-a-hostel\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-8-color\"><strong>What is a hostel, and how is it different from a hotel?<\/strong><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/glutendtrotters.com\/en\/what-is-international-roaming-and-how-to-activate-it-on-your-phone\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-8-color\"><strong>What is international roaming and how to turn it on<\/strong><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/glutendtrotters.com\/en\/best-travel-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-8-color\"><strong>The best travel apps and must-have websites to make traveling easier<\/strong><\/mark><\/a><\/li>\n<\/ul>\n\n\n\n<div id=\"download\" class=\"wp-block-group gt-descarga is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"gb-headline gb-headline-bfeab085 gb-headline-text\"><strong>Download the printable checklist<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make it even easier, we\u2019ve made this <strong>printable packing checklist (PDF)<\/strong>: print it or save it to your phone and tick things off as you pack.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/05\/Glutendtrotters_Travel_Packing_Checklist_EN.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Glutendtrotters_Travel_Packing_Checklist_EN.\"><\/object><a id=\"wp-block-file--media-053535fb-5eaf-439f-90ef-2f7d59b921d6\" href=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/05\/Glutendtrotters_Travel_Packing_Checklist_EN.pdf\">Glutendtrotters_Travel_Packing_Checklist_EN<\/a><a href=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2025\/05\/Glutendtrotters_Travel_Packing_Checklist_EN.pdf\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-053535fb-5eaf-439f-90ef-2f7d59b921d6\" download>Download<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>About to pack and not sure where to start? We\u2019ve all been there. This travel packing list works for a weekend away and for a three-week trip, and it comes with a bonus for gluten-free travelers like us. It covers the essentials everyone needs, plus the extra layer of planning that comes with traveling gluten-free [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_gt_pin_image_url":"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2026\/11\/pin-13040-en.webp","footnotes":"","rank_math_description":"Stay organized with this travel packing list: must-have items, tips, and advice for a smooth and stress-free trip.","rank_math_focus_keyword":"travel packing list"},"categories":[463],"tags":[537,547],"wf_post_folders":[53],"class_list":["post-13040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-planificacion-viaje","tag-planning-packing"],"_links":{"self":[{"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/posts\/13040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/comments?post=13040"}],"version-history":[{"count":8,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/posts\/13040\/revisions"}],"predecessor-version":[{"id":20424,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/posts\/13040\/revisions\/20424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/media\/10870"}],"wp:attachment":[{"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/media?parent=13040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/categories?post=13040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/tags?post=13040"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/wf_post_folders?post=13040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}