{"id":15906,"date":"2026-05-10T08:28:13","date_gmt":"2026-05-10T06:28:13","guid":{"rendered":"https:\/\/glutendtrotters.com\/?p=15906"},"modified":"2026-10-01T09:51:07","modified_gmt":"2026-10-01T07:51:07","slug":"gluten-free-konjac-noodle-stir-fry-with-shrimp","status":"publish","type":"post","link":"https:\/\/glutendtrotters.com\/en\/gluten-free-konjac-noodle-stir-fry-with-shrimp\/","title":{"rendered":"Gluten-Free Konjac Noodle Stir-Fry with Shrimp"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">If you are looking for a light, quick, and delicious option, this konjac pasta stir-fry with shrimp recipe is perfect. <strong>Konjac pasta<\/strong>, low in calories and carbohydrates, is ideal for those who want to enjoy a tasty meal without compromising their health goals. Furthermore, it is an excellent alternative for those following a gluten-free diet.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">We recently told you about our visit to <a href=\"https:\/\/chefbosquet.com\/\" target=\"_blank\" rel=\"noopener\"><mark class=\"has-inline-color\" style=\"background-color: rgba(0, 0, 0, 0); color: #e38436;\"><strong>Chef Bosquet<\/strong><\/mark><\/a>&#8216;s restaurant in Bilbao, <a href=\"https:\/\/nakedandsated.com\/\" target=\"_blank\" rel=\"noopener\"><mark class=\"has-inline-color\" style=\"background-color: rgba(0, 0, 0, 0); color: #e38436;\"><strong>Naked &amp; Sated<\/strong><\/mark><\/a>. It was a true discovery. Every dish was an experience in itself, but we weren&#8217;t satisfied with just tasting them. We wanted to bring that flavor into our own kitchen!<\/span><\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-0eeef778\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-1024x768.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-300x225.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-768x576.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-1536x1152.avif 1536w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas.avif 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-1024x768.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-300x225.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-768x576.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-1536x1152.webp 1536w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"gb-image gb-image-0eeef778\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-1024x768.webp\" alt=\"Pasta konjac con gambas \" title=\"foto portada wok pasta konjac con gambas\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-1024x768.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-300x225.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-768x576.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas-1536x1152.webp 1536w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/foto-portada-wok-pasta-konjac-con-gambas.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-ec366c23 gb-headline-text\">Konjac pasta stir-fry with shrimp<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">While looking for options to put into practice and share with you, we found this incredible pasta, which is also super healthy and very quick to prepare. Good thing we aren&#8217;t cats! Because if curiosity killed the cat, Manuel and I would have been long gone by now! This pasta with the impossible name is perfect for preparing a complete, light, and guilt-free dinner. And the best part: it&#8217;s gluten-free!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Ingredients (for 2 people)<\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">200 g of <a href=\"https:\/\/amzn.to\/3XiJ7De\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e38436\" class=\"has-inline-color\"><strong>konjac pasta<\/strong><\/mark><\/a><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">200 g of peeled shrimp<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 red bell pepper<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 medium onion<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 clove of garlic<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 teaspoon of sweet paprika<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">2 tablespoons of olive oil<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Optional: fresh parsley for garnish<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Instructions<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Prepare the vegetables<span style=\"font-weight: 400;\">:<\/span><\/strong> Cut the red pepper and onion into thin strips, and mince the garlic into small pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong>2. Cook the shrimp:<\/strong> In a wok or large skillet, heat a tablespoon of olive oil over medium heat. Add the shrimp and saut\u00e9 for 2-3 minutes, until they turn pink. Remove them from the wok and set aside.<\/span><\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-74c2593d\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-1024x768.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-300x225.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-768x576.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-1536x1152.avif 1536w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac.avif 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-1024x768.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-300x225.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-768x576.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-1536x1152.webp 1536w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"gb-image gb-image-74c2593d\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-1024x768.webp\" alt=\"sofrito de verduras pasta konjac\" title=\"Sofrito de verduras pasta konjac\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-1024x768.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-300x225.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-768x576.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac-1536x1152.webp 1536w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-pasta-konjac.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-ea26b17c gb-headline-text\">Vegetable stir-fry<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong>3.<\/strong> <strong>Saut\u00e9 the vegetables:<\/strong> In the same skillet, add another tablespoon of olive oil. Add the minced garlic, onion, and pepper. Saut\u00e9 for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong>4.<\/strong> <strong>Add the konjac pasta:<\/strong> While the vegetables are cooking, rinse the <a href=\"https:\/\/amzn.to\/3XiJ7De\" target=\"_blank\" rel=\"noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e38436\" class=\"has-inline-color\"><strong>konjac pasta<\/strong><\/mark><\/a> well under cold water to remove its characteristic odor. Drain it and add it to the wok with the vegetables. Cook everything together for 2 minutes, stirring well to combine the flavors.<\/span><\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-dc48e6aa\"><picture class=\"gt-avif-picture\"><source type=\"image\/avif\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac.avif 2048w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-300x225.avif 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-1024x768.avif 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-768x576.avif 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-1536x1152.avif 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\"><source type=\"image\/webp\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac.webp 2048w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-300x225.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-1024x768.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-768x576.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-1536x1152.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\"><img data-no-lazy=\"1\" loading=\"lazy\" data-gt-avif=\"1\" decoding=\"async\" width=\"2048\" height=\"1536\" class=\"gb-image gb-image-dc48e6aa\" src=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac.webp\" alt=\"sofrito de verduras con las gambas\n\" title=\"Sofrito de verduras y gambas pasta konjac\" srcset=\"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac.webp 2048w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-300x225.webp 300w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-1024x768.webp 1024w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-768x576.webp 768w, https:\/\/glutendtrotters.com\/wp-content\/uploads\/2024\/09\/Sofrito-de-verduras-y-gambas-pasta-konjac-1536x1152.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/picture>\n<figcaption class=\"gb-headline gb-headline-e62d7bc2 gb-headline-text\">Vegetable stir-fry with shrimp<\/figcaption>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong>5. Season:<\/strong> Add the sweet paprika, salt, and pepper to taste. Stir so the paprika is well incorporated. Add the shrimp back in and cook for a couple more minutes.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><strong>6.<\/strong> <strong>Serve:<\/strong> Remove from heat and serve immediately. If you like, garnish with fresh parsley for a final touch of color and flavor.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">And that&#8217;s it! In less than 20 minutes, you will have a light, nutritious dish full of flavor. Ideal for a quick weeknight dinner or to surprise your guests with a healthy, gluten-free option.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">If you liked this recipe, <strong>don&#8217;t forget to share it and leave us a comment<\/strong> letting us know how it turned out! We love hearing your opinions and seeing your versions come to life in the kitchen.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-a13c6ecf gb-headline-text\">Read more &gt;&gt;&gt; <a href=\"https:\/\/glutendtrotters.com\/en\/best-gluten-free-lasagna-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color: rgba(0, 0, 0, 0); color: #e38436;\" class=\"has-inline-color\"><strong>Nonna&#8217;s Gluten-Free Lasagna<\/strong><\/mark><\/a><\/p>\n\n\n<div class=\"gb-container gb-container-fb3644a8\"><\/div>\n\n<div class=\"gb-container gb-container-810c6a7d\">\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a light, quick, and delicious option, this konjac pasta stir-fry with shrimp recipe is perfect. Konjac pasta, low in calories and carbohydrates, is ideal for those who want to enjoy a tasty meal without compromising their health goals. Furthermore, it is an excellent alternative for those following a gluten-free diet. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_gt_pin_image_url":"https:\/\/glutendtrotters.com\/wp-content\/uploads\/2026\/05\/pin-gluten-free-konjac-noodle-stir-fry-en.png","footnotes":"","rank_math_description":"Enjoy a healthy, gluten-free dinner with this easy konjac noodle stir-fry recipe. Packed with fresh shrimp and vibrant veggies for a light, delicious meal.","rank_math_focus_keyword":"gluten-free konjac noodle"},"categories":[473],"tags":[485],"wf_post_folders":[436],"class_list":["post-15906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-pasta-en"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/posts\/15906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/comments?post=15906"}],"version-history":[{"count":2,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/posts\/15906\/revisions"}],"predecessor-version":[{"id":18687,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/posts\/15906\/revisions\/18687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/media\/12704"}],"wp:attachment":[{"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/media?parent=15906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/categories?post=15906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/tags?post=15906"},{"taxonomy":"wf_post_folders","embeddable":true,"href":"https:\/\/glutendtrotters.com\/en\/wp-json\/wp\/v2\/wf_post_folders?post=15906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}