In this section you will find everything you need to know about celiac disease and gluten-free living, organized into two groups: health and diagnosis, what celiac disease is, cross-contamination, related conditions such as autoimmune hypothyroidism, and gluten-free everyday living, what to eat, types of gluten-free flour, how to set up a gluten-free kitchen, and tips for travelling worry-free.
Information for those who have just been diagnosed and for those who have lived with celiac disease for years.
Autoimmune disorders of the thyroid gland are among the most common endocrine problems worldwide. The thyroid is a small butterfly-shaped gland located at the base of the neck, responsible for producing hormones that regulate metabolism, energy, and many essential body…
The best diet for hypothyroidism is one of the most frequently asked questions among people diagnosed with Hashimoto’s thyroiditis, the leading cause of autoimmune hypothyroidism.(Mayo Clinic). In my family, we deal closely with this condition: Manuel was diagnosed with Hashimoto’s…
Living gluten-free goes beyond simply avoiding bread, pasta, or cookies that contain wheat. If you have celiac disease or non-celiac gluten sensitivity, one of the biggest hidden dangers is celiac cross-contamination — when gluten sneaks into your food through shared…
Exploring the best gluten-free flours is essential for anyone following a gluten-free diet, whether due to celiac disease, gluten sensitivity, or simply by choice. Options such as rice flour, quinoa flour, and buckwheat flour make it possible to enjoy a…
Starting gluten-free diet has gained significant attention in recent years, not only among those who must follow it for medical reasons but also among healthy individuals seeking to improve their well-being. However, for those with celiac disease or gluten sensitivity,…
Being diagnosed with celiac disease or gluten sensitivity can feel overwhelming at first. Suddenly, grocery shopping turns into a challenge and every product looks suspicious. That’s why having a reliable list of gluten-free foods is essential—it helps you know exactly…
Travel is, without a doubt, one of the most enriching experiences we can have — and it’s the driving force behind Glutendtrotters. Since celiac disease became part of our lives, gluten-free travel has brought new challenges, but we’ve never been…
A well-organized Gluten-Free Kitchen is essential for anyone with celiac disease. Cross-contamination is a constant risk that must be managed with care and attention. In this article, you’ll find a practical, detailed guide to setting up your kitchen to ensure…
