The Ucieda oak forest in Cantabria's Saja-Besaya Natural Park: singular ancient trees, the Ruta de los Puentes hiking trail, and the abandoned village of Las Rozas.
The Santa Justa hermitage in Ubiarco (Santillana del Mar) is a semi-rock-cut chapel with just two walls, built into a sea cliff. Its history, festivals, and how to get there.
In the world of celiac disease, we are used to meticulously checking processed food labels. However, there is an unexplored territory for many patients: cosmetics and personal hygiene products. Is it possible for a gluten-containing nail polish to affect a…
Fontibre, in Cantabria's Campoo region, is the official source of Spain's Ebro River. A 1987 dye experiment revealed where its water really comes from. History, visitor info, and how to get there.
Seven villages in Cantabria that shine in autumn: Bárcena Mayor, Liérganes, Carmona, Mogrovejo, Comillas, Vega de Pas and Santillana del Mar, with where to eat gluten-free in each one.
Complete guide to what to see in Potes and around: the Torre del Infantado, the Fuente Dé cable car, the Santo Toribio Monastery, how to get there and where to eat gluten-free.
In the complex world of autoimmune diseases, misinformation can be just as dangerous as the condition itself. Recently, some voices have emerged suggesting alternative therapies to manage celiac disease, even mistakenly claiming that methods like homeopathy could neutralize the effects…
In the field of health and the gluten-free diet, it is common to come across conflicting or outright false information that can cause unnecessary anxiety in the celiac community. One of the most persistent myths circulating on forums and social…
5 must-do plans for autumn in Cantabria: a boat trip around the bay, the Pas Valley Greenway, prehistoric caves and more.
For anyone living with celiac disease or non-celiac gluten sensitivity, daily life is full of small logistical hurdles. One of the most common is finding food on the go when time is tight. In this context, a Gluten-Free Vending Machine…
