Planning a safe and delicious getaway to the Spanish capital? You’ve come to the right place! In this Madrid Gluten Free guide, we’ve put together a complete and honest list of restaurants, bakeries, and sweet shops where you can eat with confidence — whether you’re gluten intolerant, celiac, or simply avoiding gluten on your travels.
The good news? Madrid has become a true haven for gluten free travelers. From dedicated gluten free bakeries and cafés to fully certified restaurants, the city offers more safe and tasty options than ever before. Whether you’re craving a perfect pizza, a traditional Spanish breakfast, a creative brunch, or just a quick sandwich to take on the go — there’s something here for every appetite.
This guide is designed to help you explore Madrid without fear and with full flavor. So grab your map (or phone), bring your appetite, and get ready to fall in love with a city that’s not only rich in culture and history, but also incredibly gluten free friendly.
To make the most of your trip, we suggest combining these foodie stops with one of our curated itineraries — whether you’re spending one day, two days, or even three days in Madrid. Want to check off the city’s top highlights? Don’t miss our guide to the 26 must-see places in Madrid.
Get ready to discover a different side of the Spanish capital — one that’s inclusive, flavorful, and proudly Madrid Gluten Free. Time to relax, explore, and enjoy every bite!
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The Ultimate Gluten Free Madrid Food Guide: Safe Eats for Every Meal
When it comes to gluten-free dining, Madrid stands out among Europe’s major cities for its growing awareness and commitment to coeliac-safe food.
You’ll find not only gluten-free menus and certified products in big-name chains, but also artisan bakeries, fully Madrid Gluten Free restaurants, and a level of professionalism that makes asking about cross-contamination feel easy and welcomed.
Whether you’re travelling solo, as a couple, or with kids, there are plenty of delicious and safe options to suit every type of traveller.
Book ahead for popular spots, especially on weekends, and always ask about new gluten-free menu items. Many establishments collaborate with associations like FACE, which offers extra peace of mind.
Gluten-free restaurants in Madrid
Okashi Sanda Malasaña
Address: C. de San Vicente Ferrer, 22, Centro, 28004 Madrid
Can you imagine enjoying authentic Japanese food without worrying about gluten? Okashi Sanda is a must-visit in Malasaña: a cozy, 100% gluten-free gem serving up homemade dishes like ramen, gyozas, mochis, and takoyaki. The team is well-versed in coeliac needs, and the experience is consistently outstanding — safe, flavorful, and unforgettable.
✅ Tried and recommended by Glutendtrotters — a guaranteed win!
Grosso Napoletano Senza Glutine
Address: C. de Fernando VI, 23, Local Izquierdo, Centro, 28004 Madrid (more locations available)
Neapolitan-style gluten free pizza does exist… and it takes center stage here. At their Chamberí location, you’ll find fluffy dough, top-quality ingredients, and both classic and creative options. It’s the perfect spot for a casual meal with family or friends — and a must-visit for any gluten free traveler who refuses to miss out on a great pizza.
✅ Tried and recommended by Glutendtrotters — a guaranteed win!
La Lina Bravas y Tapas
Address: Pl. de la Cebada, 2, Centro, 28005 Madrid
Right in the heart of Plaza de la Cebada, La Lina stands out for its patatas bravas, croquettes, and a traditional Spanish menu where everything is fully adapted for celiacs. A lively atmosphere, well-trained staff, and gluten free tapas without the worry — a true local gem.
✅ Tried and tested by Glutendtrotters — and we always come back! Authentic Madrid flavor with zero gluten worries.
Movida Torreznos
Address: C. de la Cava Baja, 10, Centro, 28012 Madrid
A revamped classic for lovers of traditional Madrid cuisine. Crunchy torreznos, tortillas, hearty stews, and gluten-free tapas in a laid-back spot that feels just like home. Generous portions and warm, professional service guaranteed.
✅ The best torreznos Glutendtrotters has tried so far — crispy, flavorful, and absolutely unforgettable.
Nicontrigonisinti
Address: C/ de María Blanchard, 12, 28702 San Sebastián de los Reyes, Madrid
Real homemade food, all 100% gluten-free. Their daily set menu varies by season, but always includes hearty stews, vegan options, and traditional recipes. If you’re looking for simplicity and flavor, this is your place. In July 2023, Time Out Madrid reported that it topped the Celicidad app’s user ranking as the best gluten-free restaurant in Spain, with a score of 9.75 out of 10.
While it’s located in San Sebastián de los Reyes, it’s absolutely worth making the trip.
Holy Grain Bakery
Address: C/ del Alcalde Sainz de Baranda, 18, Retiro, 28009 Madrid
It’s not just artisan bread here! You’ll find healthy breakfasts, fresh salads, delicious sandwiches, and perfect brunch options – all crafted for those seeking gluten-free choices with a modern twist. Enjoy a bright space, a peaceful atmosphere, and a menu that’s always evolving. There’s always something new to discover!
1902 Churrería
Address: C. de San Martín, 2, Centro, 28013 Madrid
Who says coeliacs can’t enjoy churros and porras in Madrid? 1902 makes it easy! They offer separate frying, plus sandwiches, toasted sandwiches, and kind, reliable service. It’s the ideal spot for a traditional breakfast or a special afternoon treat.
✅ Grab their chocolate con churros to go! It’s the perfect treat to enjoy while strolling around the city.
Other Top Gluten-Free Restaurants in Madrid
We’ve got a few more spots on our “to-try” list, all highly rated within the celiac community. Perfect if you love discovering new places:
- As de Bastos: Traditional Spanish cuisine, with a special focus on gluten-free diners.
- Waraku: Known for its reliable and safe gluten-free Japanese cuisine.
- Solo de Croquetas: A croquette lover’s dream, offering a wide array of gluten-free choices.
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Madrid’s Best Gluten-Free Bakeries, Pastry Shops & Chocolatiers
Madrid is a sweet tooth’s paradise, even if you’re celiac! Here are my top picks for breakfast, an afternoon treat, or any time you crave something special:
San Ginés
Madrid’s most famous chocolate shop now caters to celiacs! Enjoy gluten-free churros and porras, cooked separately, with their thick, traditional hot chocolate. It’s an absolute must-do for any visit to the city.
Maestro Churrero
Another top pick for chocolate and churros fans, this spot boasts its own bakery, a classic Madrid vibe, and impeccable service. Be sure to ask about their special doughs and don’t skip the filled churros!
Holy Grain Bakery
Their gluten-free pastries deserve a special mention: Think homemade croissants, sponge cakes, tarts, and cookies. It’s the perfect spot for a unique breakfast or an afternoon treat.
Sana Locura
Imagine a display case overflowing with 100% gluten-free cakes, croissants, and sandwiches! They’re always introducing new items, so it’s easy to keep coming back and trying something different.
0% Gluten Krümcoffe
It’s perfect for grabbing bread and pastries for a picnic or breakfast at your accommodation. The spot is modern, offers good variety, and has a relaxed atmosphere.
Celicioso Callao
Creative gluten-free baking with no worries: brownies, cupcakes, cakes and much more, with options for every taste and a space that invites you to sit down and enjoy. One of their points of sale is inside the Gourmet Experience at El Corte Inglés de Callao, according to Madrid’s official tourism website.
La Celiacoteca
If you’re staying near the Salamanca district or fancy getting out of the city center, Madrid’s official tourism website recommends La Celiacoteca, a bakery, pastry shop and coffee shop in the La Guindalera neighborhood where all the products are gluten-free and many are also lactose-free.
Madrid’s Top Gluten-Free Shops
Maná Productos Sin Gluten
If you’re traveling with family, staying in an apartment, or planning a picnic in El Retiro, this shop is a lifesaver! You’ll find fresh bread, pastries, flours, snacks, and gourmet products. The staff is always ready to recommend the latest arrivals and help you find exactly what you need.
Tips for Gluten-Free Dining in Madrid
- Book ahead, especially for weekends and holidays.
- Don’t hesitate to ask about cross-contamination.
- Many places are FACE certified or endorsed by celiac associations.
- Check the Collaboration Agreement of the Madrid Association of Celiacs and Gluten-Sensitive People, signed by more than 175 establishments, and its sinGLU10 app. Keep in mind it is an agreement with the association, not a formal certification.
- Combine your foodie adventures with visits to the spots we recommend in our posts.
And if you want to pair your gluten-free stops with a bit of culture, you can get your bearings with an Old Town and Poets District guided walking tour (prefer a pay-what-you-wish option? Check our guide to the best free walking tours in Madrid), or book a small-group skip-the-line tour of the Royal Palace before lunch.
Know a gluten-free gem in Madrid that should be on this list?
Madrid is truly a city to be savored, even when eating gluten-free! If you have a favorite spot or a recent discovery, share it in the comments below. Your recommendations help more travelers enjoy the city without worry… and with plenty of flavor!
Madrid Gluten-Free Restaurant Map
Frequently Asked Questions About Gluten-Free Dining in Madrid
Are there 100% gluten-free restaurants in Madrid?
Yes. In this guide we recommend Okashi Sanda, in Malasaña, and Nicontrigonisinti, in San Sebastián de los Reyes, both 100% gluten-free. For sweets, Sana Locura is also 100% gluten-free, and in the La Guindalera neighborhood you’ll find La Celiacoteca, where all the products are gluten-free.
Where can I eat gluten-free pizza in Madrid?
We recommend Grosso Napoletano Senza Glutine, a Neapolitan pizzeria we have tried and recommend. It has a location at Calle Fernando VI, 23, and more locations around the city.
Can I have gluten-free churros and chocolate in Madrid?
Yes. 1902 Churrería uses separate frying, plus sandwiches and toasted sandwiches; San Ginés prepares gluten-free churros and porras separately, and Maestro Churrero is another recommended option. As always, let the staff know you are coeliac and ask about cross-contamination.
What is the Collaboration Agreement of the Madrid Association of Celiacs?
It is an agreement between the Madrid Association of Celiacs and Gluten-Sensitive People (Asociación de Celíacos y Sensibles al Gluten de la Comunidad de Madrid) and restaurants offering gluten-free menus, signed by more than 175 establishments according to Madrid’s official tourism website. It is not a formal certification, so it is still important to ask about cross-contamination. The association also runs the sinGLU10 app, which includes establishments recommended for celiacs.
Which Madrid restaurant was named the best gluten-free restaurant in Spain?
In July 2023, Time Out Madrid reported that Nicontrigonisinti, in San Sebastián de los Reyes, topped the Celicidad app’s ranking as the best gluten-free restaurant in Spain, with a score of 9.75 out of 10. This is a user rating, not a certification, and the score may have changed since then.
Where can I buy gluten-free products in Madrid?
Maná Productos Sin Gluten is our recommended shop: fresh bread, pastries, flours, snacks and gourmet products. For bread and baked goods to take away, you can also stop by 0% Gluten Krümcoffe or La Celiacoteca.
